Delightful is as its name suggests – a delightfully simple gratitude journal that makes it easy for you to make gratitude a habit.

It’s the perfect app to help you start the year on the right foot, because it will remind you that you always have something to be grateful for.

Delightful is very simple. No.bells or whistles. No fancy colour-coded entries. Just your gratitude noted down when you need it.

You can set a reminder to prompt you on a daily basis, and you can share your gratitude moments with family and friends.

The app gives you an inspirational quote before you enter your gratitude, and you can do more than one entry a day if you wish.

How it helps

There’s a growing body of research that shows how important it is to track your gratitude and talk about what you’re grateful for.

By regularly using Delightful, you can create a pathway for joy and remind yourself that things are not relentlessly terrible.

Conclusion

There are a ton of benefits that come with gratitude, so it’s worth trying. And this app makes trying very easy.

You don’t need to tap thousands of buttons or feel pressured to add photos or extra gratitude steps or meet targets.

You just write down on thing, each day (or week) that you are grateful for. That’s it.

Then, when you’re having a rough time, you can look back over your entries and remember the moments of gratitude.

What the experts say

“A no-frills approach to gratitude journaling. Upon opening the app, you’re presented with an inspirational quote and the option to write a gratitude entry.” – Alicia Nortje, PhD, PositivePsychology.

What other users say

“I’ve tried a couple other gratitude apps but the utter simplicity & look of this one really makes it my favourite.” – Holly Cumming, App Store.